take steps to better health

i can provide you with a personalised nutritional and lifestyle plan
​ to take the guess work out of supporting your journey to better health, make preventative choices
and most importantly help you get the most out of life

 book an appointment
'motive'

After booking your first appointment with me I’ll send you a small health questionnaire and a 4-day food diary, to send back before our first consultation. 
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The questionnaire will include any current medications, supplementation and medical history, so will give you time to think about medication dosage and dates of any illness beforehand.

Taking the time to fill out the questionnaire and food diary in advance, will be the first positive step to improving your health.
​

initial consultation
'fresh start'

The initial consultation will typically lasts 60 minutes and during this time I will go through your case having an in-depth discussion about your current health and any symptoms which may be a concern for you. We will also visit any family history, medical history and review your current diet and lifestyle.

 I will then evaluate your individual needs and will provide you with an effective nutritional  and lifestyle plan.

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£150 - 60 minutes

follow up
​ consultation
'nourish'

The follow up appointment      is normally booked for        4 weeks after the initial appointment.

During this appointment we will go over your plan and any recommendations made, to see how they worked for you and discuss any challenges. 

If you have taken any  biochemical or functional tests, we will also go over the results.

Depending on your progress and on any new symptoms, we will adjust the plan and may make further recommendations.

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£75 - 30 minutes

the full
deal
'thrive'

This is a package for clients who want to make a health change commitment up front or who may have more chronic health concerns.

With this package you will receive a tailored nutritional and lifestyle plan in the initial consultation and  3 months of follow up support.

1 x Initial consultation
- 60 minutes.

3 x follow up consultations - 30 minutes each 

​£330 - 150 minutes
My approach

As a naturopathic nutritionist I adopt the principles of functional medicine, which means that I believe that all clients are biochemically individual, based on our genetic and environmental uniqueness.  My approach is patient-centred (not disease-centred), so all recommendations are given after an in-depth look at each client's medical history, current health, diet, family history and lifestyle before determining what may be the root cause of the presenting symptoms.

I write personalised and realistic plans, to fit around the circumstances of each client, with the aim of improving the presenting symptoms and promoting long term good health.

As a specialist in M.E., chronic fatigue syndrome and infection, I take the guess work out of supporting your journey back to health and most importantly can help you get your life back on track.

What else?
  • Occasionally, consultation times may run over, so please take this into consideration when planning your day. Please let me know if you are on a tight schedule that day.
  • Sometimes I may recommend supplementation of nutrients, if you are not absorbing them or to give you a health boost while you wait for the diet and lifestyle changes you make to take full effect. I use a range of quality supplement companies, on a case by case basis and am not in alliance with any supplement producers.
  • If you are showing signs and symptoms of a biochemical imbalance, such as an iron or vitamin D deficiency, I may recommend tests to show your levels, before supplementing. Often your GP can carry out these tests, but if this is not an option we can do this through a private laboratory. 
  • There are other occasions when further testing may be worth considering - such as intolerance testing, DNA testing, stool testing (for gastrointestinal or immune issues) - in each case I will provide you with some literature about the test, so you can make an informed decision (there is no obligation).
  • Intolerances are different to allergies. Intolerances usually build up over time and can contribute towards the symptoms of some chronic conditions. Allergies normally have an acute and sometime severe reaction, you should always see your GP if you have experienced any acute reaction.
  • All initial consultations must be in person. Follow up consultations may be taken over Skype, if you are travelling or are unable to meet at a convenient time, but must be prearranged.
  • All consultations are fully confidential.

Payment:
  • Payment is to be by cheque or cash on the day of the appointment or by bank transfer at least 3 days in advance in order to hold a booking.
  • Costs are for the consultation only. Additional costs may be incurred if supplements or laboratory testing is recommended. These are optional and are discussed during the consultation.
  • At least 24 hours is required for cancellation, Cancellation within the 24 hours period will be charged at the 50% of the consultation rate. 


​choosing a practioner

It is important to choose a qualified nutritional therapist who has undertaken all the necessary training to understand the theory and practice of nutritional therapy. By choosing a therapist registered with the British Association for Applied Nutrition and Nutritional Therapy (BANT - the professional body for Registered Nutritional Therapists) or the Naturopathic Nutrition Association (NNA) and the Complementary & Natural Healthcare Council (CNHC) you can be confident that they are properly trained, qualified and insured. As well as ensuring that their therapists maintain the highest possible educational and professional standards. These associations also strive to protect the safety and well-being of the public and look after their best interest..
 
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